Exercise Library

Choose from our collection of exercises made to help your body.

Lower Body Exercises

  • Squats

    Builds strength in legs and hips for picking off objects of the floor, getting up from low chairs, reaching the bottom cabinet.

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Upper Body Exercises

  • Wall Push-ups

    Strengthens chest, shoulders, and arms for pushing heavy doors open, lifting groceries, getting out of bed.

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Balance & Core

  • Plank

    Improves core muscles for maintaining good posture while sitting, lifting heavy objects, reducing back pain and increasing stability.

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